Balm In Gilead Community Services, Inc

An Environment of Healing

health matters

mental health is HEALTH

An illustration depicting a caterpillar on a branch transforming into a butterfly, with the text 'Your mental health is a journey of transformation.' and a 'Mental Health Awareness Month' badge.
process of change
Graphic illustrating key features of 911 emergency services, highlighting immediate intervention for physical danger and law enforcement intervention.
A colorful graphic promoting mental health awareness, featuring flowers and leaves, and listing various helplines such as the Suicide & Crisis Lifeline and SAMHSA's National Helpline.
Infographic outlining the key features of the 988 suicide and crisis lifeline, including skilled support, minimal law enforcement involvement, and connection to local resources.
A Venn diagram illustrating the benefits of gratitude, showing overlapping sections for social, psychological, and physical benefits, with keywords such as compassion, empathy, improved cardiovascular function, and enhanced mood.
A graphic illustration featuring two seniors meditating at the bottom, with a vibrant green background. Above them, there are images of other seniors engaging in healthy activities like walking, biking, and carrying flowers, accompanied by the text 'Every journey is unique—make it a healthy one!'
Illustration of a person's head with flowers growing out of it, with the phrase 'Mental Health IS Health' above. A hand is watering the flowers with a watering can.
return on INVESTMENT
A woman with short, blond hair using a smartphone while sitting in a modern indoor setting, accompanied by a text overlay that reads 'Search for treatment support 24/7. ANYTIME. ANYWHERE.'
ACCESS
An infographic illustrating the sneaky signs of burnout, highlighting symptoms such as changes in sleep pattern, lack of motivation for self-care, irritability, difficulty making decisions, negative attitude towards work, and never feeling well rested.
Graphic with tips for mental health, titled 'Create Boundaries For Your Mental Health.' Includes three sections: 'Learn to Delegate,' 'Learn to Say No,' and 'Prioritize Self-Care,' emphasizing the importance of setting limits for personal well-being.
self-care
Infographic detailing early warning signs and symptoms of mental health conditions, highlighting behaviors like changes in sleep patterns, withdrawal from activities, and mood fluctuations.
Infographic outlining tips for living well with a mental health condition, featuring a woman's silhouette with a thoughtful expression, and icons representing self-care, treatment plans, and social connections.
Infographic providing tips for living well with a mental health condition, featuring a woman with flowers in her hair and two healthcare professionals.
An illustration depicting a person with floral elements and a light bulb, representing mental health awareness and education. Text includes tips for living well with a mental health condition and the importance of being informed.
Graphic illustrating tips for living well with a mental health condition, featuring a profile of a person with flowers, and encouraging self-care practices like meditation, healthy eating, and exercise.
Infographic providing tips for living well with a mental health condition, emphasizing the importance of maintaining relationships and reaching out to family and friends for support.
A collage of diverse individuals emphasizing the importance of Black mental health, featuring a group of people of varying ages and styles, along with the text "BLACK MENTAL HEALTH MATTERS" and a call to support Black communities in accessing mental health support.
A gymnast with a focused expression, sitting cross-legged in a colorful outfit, emphasizes the importance of mental health.
The GOAT made a wise decision
A colorful table layout showing wellness activities organized by month and theme, detailing weekly tasks such as meditation, reading, and exercise.
8 Dimensions of Wellness Activities
Infographic illustrating habits for improving mood on difficult days, outlining substitutes for negative thoughts and actions alongside positive alternatives.
Infographic promoting mental health awareness for May, featuring cute brain illustrations with flowers and text highlighting available support resources.
resources
A circular infographic titled 'Everyday Things That Can Influence The Way You Feel,' highlighting factors like 'Your Thoughts,' 'Your Relationships,' 'Your Sleep Routine,' 'Your Habits,' 'Exercise,' 'The Media You Consume,' and 'Your Job.'
Graphic promoting National Minority Mental Health Awareness Month, featuring diverse silhouettes with fingerprint designs and mental health support resources.
Infographic detailing mental health and substance use co-occurring disorders, highlighting symptoms, behavioral changes, physical changes, and treatment options.
An illustration of a person walking confidently, promoting recovery. Text reads 'Find your path to recovery.' followed by a search bar that displays 'FindSupport.gov'.
Infographic outlining the signs of opioid overdose and emergency response steps, including instructions to call 911, administer naloxone, and care for the person until help arrives.
Illustration of diverse individuals engaging in supportive activities related to recovery, with the text 'EVERYONE can play a part in the RECOVERY JOURNEY' displayed prominently above a heart made of puzzle pieces.
Nar-Anon Family Groups
A 12-Step Program for Family & Friends of Addicts

https://www.nar-anon.org

Text on a black background discussing World Mental Health Day 2024, emphasizing the importance of community care and connection for mental wellness.
Illustration promoting Substance Use Prevention Month with diverse individuals engaged in various activities. Text highlights the goals of prevention: to prevent initiation, progression, and harm associated with substance use.
Illustration of a diverse group of older adults smiling, emphasizing mental health awareness with tips for staying mentally well.
wellness matters at any age
A graphic titled 'How to Talk About Mental Health with Your Students & Kids', featuring questions and tips for parents and educators on discussing mental health with children.

mental health is as important as physical health!!!

AND

MENTAL HEALTH IS NOT MENTAL ILLNESS

The information on this page is to help one understand particular health issues that are of concern. Although the presenting problem may be mental, there is interconnection with other health matters such as financial, physical, occupational, etc. Also, resources are provided to help self and others on their wellness journey.

An infographic illustrating mental health treatment, showing common perceptions such as therapy and medication, contrasted with deeper concepts like self-care, mindfulness, and building self-confidence.
Infographic highlighting small yet powerful habits to ease anxiety, including practicing gratitude, mindful breathing, and limiting screen time.
Infographic titled 'Summer Self-Care Menu' featuring easy self-care ideas for the summer, including activities like savoring fresh fruit, exploring a nearby town, and hosting a summer picnic.
Infographic titled 'New Habit Ideas For August' featuring suggestions to improve organization, productivity, happiness, and mindset, illustrated with icons for each suggestion.
A reminder list for August, emphasizing self-care and personal boundaries, including suggestions to make time for rest, plan for the fall, enjoy vacation days, and focus on self-care.
A pastel pink background with a list of self-care ideas for fall, including tasks like planning the day, limiting caffeine, journaling, spending time on a hobby, and moving the body.
An illustrated list titled 'October Intentions' with a section labeled 'Do' and another labeled 'Don't'. The 'Do' section includes four points about self-care and trust, while the 'Don't' section warns against worrying and neglecting needs.
Infographic with habit ideas for November categorized by goals, featuring suggestions for organization, health, and positive mindset, including planning, limiting distractions, practicing gratitude, and spending quality time.
A minimalist graphic titled 'Weekend Check-In' with prompts for self-reflection, including sections for accomplishments, gratitude, affirmation for the next week, cultivated habits, and self-care.
Illustration depicting a person surrounded by phrases about being a cycle breaker in mental health, including prioritizing oneself, financial intelligence, and creating supportive environments.
An infographic titled 'Easy Ways To Supercharge The Rest Of Your 2024' featuring various actionable tips such as revisiting goals, committing to a daily planning routine, planning a fall reset, and practicing gratitude daily, accompanied by illustrations.
A pastel-colored graphic outlining a week's worth of reflective tasks labeled 'Things To Notice This Week', with five days featuring prompts like 'Notice what energizes you and what drains you' and 'Notice how certain people make you feel.'
Illustration featuring eight expressions of the phrase 'I'm tired,' with cutely drawn icons representing feelings such as disappointment, responsibility, hopelessness, and struggles with self-justification. The title reads '8 THINGS "I'M TIRED" CAN ACTUALLY MEAN:' with a whimsical space theme.
A graphic titled 'Self-Care For When You Feel...' featuring suggestions for managing emotions like anxiety, stress, feeling stuck, unmotivated, confused, and angry through various self-care activities.
Infographic detailing warning signs and risk factors for emotional distress, including symptoms like overwhelming sadness, excessive substance use, and changes in sleep or eating patterns.
An infographic outlining common disaster reactions, including feelings of anger, anxiety, sadness, or guilt, headaches or unexplained physical pains, trouble sleeping, difficulty focusing or remembering things, and challenges in discussing the disaster.
Infographic titled 'Coping Tips: Traumatic Events and Disasters' outlining emotional distress and coping strategies including self-care, reaching out, and maintaining a routine.
Infographic promoting the Disaster Distress Helpline, detailing who can call and how the service can help, accompanied by illustrations of people using their phones.
A table comparing causes of distress, categorized into natural disasters, accidents, technological catastrophes, and intentional acts by people.
Infographic illustrating how stress affects the body, highlighting symptoms such as insomnia, headache, heart palpitations, increased blood pressure, digestive upset, rash, fatigue, muscle tension, and dry mouth.
Image promoting Black mental health awareness, featuring a father and child enjoying time together in a park, emphasizing the importance of mental health support for Black communities.

MOOD DISORDERS

Mood Disorders are considered when individuals have a distorted outlook on life that impairs their ability to function and interferes with their activities of daily living such as bathing, dressing, etc.

DEPRESSION

Infographic highlighting signs and symptoms of depression, including feelings of sadness, fatigue, and irritability. It also provides treatment and help suggestions, emphasizing self-care and seeking support.
  • an intense and persistent sadness
  • a broad spectrum of symptoms that range in severity for people where they feel sad, discouraged, and hopeless
  • lack of motivation

BIPOLAR DISORDER/MANIC-DEPRESSION

Infographic detailing Types of Bipolar Disorder, including symptoms of manic and depressive episodes, and treatment options.
  • mania (defining feature) is a state of extreme elation and agitation
  • no need for sleep
  • may become extremely talkative, behave recklessly, and/or attempt to take on many tasks simultaneously
  • mood cycles (depression/mania)
Logo of the 988 Suicide and Crisis Lifeline with the text 'Call or text 988 Chat 988Lifeline.org'.
a LIFELINE
An illustration of a split image showing a woman in a meditative pose on one side and working on a laptop on the other side, with text that reads 'IT'S OK TO TAKE A BREAK WHEN YOU NEED IT.'

ANXIETY DISORDERS

Anxiety Disorders are the most frequently occurring class of mental disorders and are often co-morbid (multiple diseases happening at the same time) with other mental disorders. 

Symptoms: manifest similarly in the various anxiety disorders

  • apprehension, avoidance, and cautiousness regarding a potential/perceived threat, danger, or other negative event 
  • motivates one to take actions that enable aversion to potential future problems
  • motivates one to avoid certain things that could lead to future trouble
  • characterized by excessive and persistent fear (instantaneous reaction to an imminent threat)
  • disturbances in behavior due to considerable distress
Venn diagram comparing anxiety and stress, highlighting overlapping symptoms and distinct characteristics, with labels for each section and a colorful design.
Infographic on Social Anxiety Disorder detailing signs and symptoms such as blushing, sweating, and difficulty making eye contact; includes a call to action for seeking help.

PANIC

Infographic on Panic Disorder symptoms and signs with visual elements depicting anxiety.
  • experience recurrent (more than one) and unexpected panic attacks, along with at least one month of persistent concern about additional panic attacks, worry over the consequences of the attacks, or self-defeating changes in behavior related to the attacks 
  • A panic attack is defined as a period of extreme fear or discomfort that develops abruptly and reaches a peak within 10 minutes. Its symptoms include accelerated heart rate, sweating, trembling, choking sensations, hot flashes or chills, dizziness or lightheadedness, fears of losing control or going crazy, and fears of dying 
Colorful infographic with text prompts on things to ask yourself when feeling anxious.

PHOBIA

Infographic on anxiety disorders highlighting specific phobias, including signs and symptoms such as intense fear and avoidance behaviors, with advice on seeking help.
  • some people with a specific phobia may go to great lengths to avoid the phobic stimulus 
  • experiences excessive, distressing, and persistent fear or anxiety about a specific object or situation 
  • the fear and anxiety is disruptive to the person’s life
PhobiaFeared object or situation
AerophobiaFlying
ArachnophobiaSpiders
ClaustrophobiaEnclosed spaces
CynophobiaDogs
HematophobiaBlood
OphidiophobiaSnakes
TaphophobiaBeing buried alive
TrypanophobiaInjections
XenophobiaStrangers 
different phobias

GENERALIZED ANXIETY DISORDER (GAD)

Infographic on Generalized Anxiety Disorder (GAD) outlining signs and symptoms, including restlessness, difficulty concentrating, irritability, and more, along with guidance on seeking help.
  • a relatively continuous state of excessive, uncontrollable, and pointless worry and apprehension
  • often worry about routine, everyday things, even though their concerns are unjustified 
  • highly comorbid with mood disorders and other anxiety disorders
  • tends to be chronic (persistent, continual)
  • appears to increase the risk for heart attacks and strokes, especially in people with preexisting heart conditions 
A diagram illustrating the 'Cycle of Anxiety' with four key stages: 1. Trigger, 2. Avoidance, 3. Short-Term Relief, and 4. Long-Term Anxiety Growth.

OBSESSIVE – COMPULSIVE DISORDER (OCD)

An informative graphic about Obsessive-Compulsive Disorder (OCD), featuring signs, symptoms, and recommendations for seeking help.

Obsessions: characterized as persistent, unintentional, and unwanted thoughts and urges that are highly intrusive, unpleasant, and distressing. 

Compulsions: repetitive and ritualistic acts that are typically carried out primarily as a means to minimize the distress that obsessive thoughts trigger; reduce the likelihood of a feared event; not performed out of pleasure.

  • elevate the unwanted thoughts and repetitive behaviors to a status so intense that these thoughts and behaviors disrupt daily life
  • experience thoughts and urges that are intrusive and unwanted (obsessions) and/or the need to engage in repetitive behaviors or mental acts (compulsions)

POST-TRAUMATIC STRESS DISORDER (PTSD)

Graphic promoting peer support groups as a resource for recovery after a disaster, featuring diverse figures in a group.
mutual aid
Infographic about Post-Traumatic Stress Disorder (PTSD) displaying symptoms and signs, featuring a person sitting with a distressed expression.

intrusive and distressing memories of the traumatic event and not everyone who experiences a traumatic event will develop PTSD

  • flashbacks: the individual relives the event and behaves as if the event were occurring at that moment 
  • avoidance of stimuli connected to the event
  • persistently negative emotional states (e.g., fear, anger, guilt, and shame) 
  • feelings of detachment from others
  • irritability
  • proneness toward outbursts
  • an exaggerated startle response (jumpiness) 

Source: Spielman, R. M., Jenkins, W.J., & Lovett, M.D. (2020). Psychology 2e, OpenStax: Houston, TX

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Text listing 10 uncommon signs of unhealed trauma including hyper-independence, difficulty trusting others, and emotional numbness.
Diagram illustrating symptoms of trauma, including various emotional and physical responses such as nightmares, hypervigilance, panic attacks, and feelings of hopelessness.

THOUGHT DISORDER

An infographic detailing the signs, symptoms, and treatment of schizophrenia, emphasizing the importance of understanding the disorder and its impact on reality perception.

Additional information

Peer pressure happens at all ages. Although the title presents itself to kids, adults also experience it especially when the choice is made to focus on HEALING from harm. Healing is a #journey #process and it’s essential to well-being so dare to be different. Glean from what is said to the kids since it is beneficial for all ages.

samhsa-peer-pressureDownload
Graphic displaying stress management tips for first responders, including identifying signs of stress, knowing roles and responsibilities, taking breaks, creating a preparedness plan, developing a self-care plan, and practicing stress management.
Infographic on self-harm, showing signs and symptoms, including cutting, bruising, and emotional instability, with a visual representation of a person in distress.
Infographic highlighting suicide warning signs that indicate a person may be at risk, with illustrations of two individuals and text outlining specific behaviors to watch for, including talks of self-harm, substance use, and mood changes.
Graphic promoting mental health awareness with various helpline numbers for crisis support and minority mental health.
Infographic outlining suicide warning signs for youth, including talking about suicide, expressing hopelessness, emotional distress, and changes in behavior.
Infographic illustrating the signs a child is being bullied on the left and signs a child is bullying others on the right, with bullet points highlighting different behaviors and warning signs.
A colorful infographic titled 'How to Talk to Kids About Bullying' with tips for parents and caregivers. It includes bullet points on initiating conversations and validating feelings, accompanied by images of diverse groups of people interacting.
Infographic titled 'Warning Signs for Bullying' detailing signs a child is being bullied and signs a child is bullying others, with colorful graphics and a cheerful layout.
Infographic on cyberbullying warning signs and prevention strategies for families.
Infographic detailing warning signs and risk factors for emotional distress, including symptoms such as excessive anger, sadness, withdrawal, and physical issues like unexplained aches.
Image caption illustrating various self-care practices, including relaxation methods, personal boundaries, and physical activities to improve well-being.
Infographic titled 'Why Your Child Might Start Drinking Alcohol or Using Other Drugs', featuring bullet points on stress, peer pressure, transitions, environment, and family history. A group of diverse individuals is shown engaging in a supportive discussion.
A poster on alcohol awareness, featuring tips to check alcohol use, including setting limits, recording intake, and seeking support.
Infographic detailing the signs of drinking too much, highlighting behaviors and feelings associated with excessive alcohol consumption.
An image featuring lit candles against a blurred background with text promoting International Overdose Awareness Day and providing information on overdose prevention and resources.
Infographic outlining the signs of opioid overdose, including unconsciousness, slow or shallow breathing, discolored skin, and small, constricted pupils.
Infographic outlining steps to take if someone is suspected of overdosing, including calling 911, administering naloxone, and staying with the person until help arrives.
An informative graphic about Naloxone, a life-saving medication that can reverse opioid overdose effects and is safe for people of all ages.
A healthcare professional smiling, with text emphasizing the importance of medications for opioid use disorder and the recovery movement.
Infographic about Attention Deficit Hyperactivity Disorder (ADHD) listing its signs and symptoms including impulsivity, hyperactivity, and inattention.
A Venn diagram comparing ADHD characteristics in men and women, highlighting differences in diagnosis rates, symptoms, and behavior traits.
Graphic promoting awareness of eating disorders, featuring a diverse group of individuals, with text about recovery through early intervention and treatment.
Infographic about Bulimia Nervosa, detailing signs and symptoms such as forcing oneself to vomit, excessive exercise, and severe dehydration. Includes a visual of a person holding their head in distress.
Infographic on Anorexia Nervosa, illustrating symptoms, signs, behaviors, and resources for help related to eating disorders.
Infographic about binge-eating disorder, detailing signs, symptoms, and guidance for getting help.
A colorful infographic titled 'Self-Care Ideas' featuring various tips for improving well-being, including making small changes to routines, starting new hobbies, and enjoying daily pleasures.
Infographic on Antisocial Personality Disorder, describing signs and symptoms including manipulation, charm, lawbreaking, and lack of remorse.
Graphic featuring the text '988 Suicide & Crisis Lifeline' with a light blue background. Includes the phrase 'Talk with us.' and illustrations of chat bubbles with question marks and conversation icons.
YOU ARE NOT ALONE!!
Illustration of a woman holding a baby, surrounded by green foliage, with the text 'Don't forget to take care of yourself' and a label for Mental Health Awareness Month.
An illustration of a person with their eyes closed, and flowers growing from their head, while a hand waters the flowers. The text reads 'Mental Health IS Health'.