Balm In Gilead Community Services, Inc

An Environment of Healing

Toolbox

On this page are TOOLS for your health, wellness, coping, self-care, well-being, and…

You decide what guides you to be your best self. Below are items for your toolbox.

Keep in mind that a hammer is not for a screw but a square can make triangles.

the CHOICE is yours

Inspirational quote about self-love and setting boundaries overlaid on a blurred background with a coffee cup.
Infographic titled 'Positivity Attracts Positivity' featuring various illustrations: a smiling woman, a person meditating, someone exercising, and an individual eating mindfully. Each image is accompanied by text highlighting positive actions such as smiling, meditating, exercising, eating mindfully, learning, staying calm, and setting goals, along with their respective benefits.
A list titled '50 Ways to Have Fun by Yourself,' featuring various activities like reading, cooking, and hiking, designed to encourage self-care and enjoyable solo experiences.
Infographic titled 'Get Your Daily DOSE' illustrating the benefits of dopamine, oxytocin, serotonin, and endorphins with corresponding activities for each.
A flowchart illustrating the decision-making process with steps such as 'Identify objectives', 'Gather Information', 'List Options', 'Evaluate Pros & Cons', 'Narrow Down Choices', 'Decide', and 'Implement'. The design features various colors and a structured funnel layout.
Text graphic explaining that emotions are energy, stating that energy cannot be destroyed, only transformed, and emphasizing the importance of raising one's vibrational frequency.
Infographic titled 'The Secret to Effective Communication' illustrating key components such as Listening & Understanding, Message Delivery, Nonverbal & Emotional Awareness, and Engagement & Adaptability.
An infographic titled 'Who's On Your Support Team?' highlighting different types of support individuals may have, including a listening friend, a family member, a pet or emotional support animal, one's future self, and a book, podcast, or online community.
An infographic titled 'The Four Agreements' outlining four principles: 'Be Impeccable with Your Word,' 'Don't Take Anything Personally,' 'Don't Make Assumptions,' and 'Always Do Your Best.' Each principle is accompanied by a brief explanation.
Read the book
A cartoon illustration comparing a low battery symbol on the left with a tired person on the right, accompanied by the text 'You wouldn't let this happen to your phone. Don't let this happen to you either.'
A pastel pink background featuring a vintage mint green alarm clock with a white face. The text reads, 'Trust life's timing. Things will come to you in their appointed hour. Good Morning.'
Infographic illustrating work conversation do's and don'ts, with sections for active listening, giving feedback, meeting participation, difficult conversations, virtual communication, and email etiquette.
Black and white image of five people sitting on a dock under umbrellas, with a quote overlay that reads, 'You can't have a better tomorrow if you don't stop thinking about yesterday.'
A serene forest path with light streaming through trees, featuring a motivational quote about focusing on one's own journey.
A list titled '50 Ways to Spend Time Alone' with numbered suggestions for activities such as reading, exercising, meditating, and self-care techniques.
An inspirational poster featuring a cartoon fish with large eyes and the text 'Just Keep Swimming' on a pastel background, encouraging resilience and self-acceptance.
Inspirational quote about letting go of responsibilities and past regrets, attributed to Paul S. Boynton.
Infographic illustrating key factors for successful goal achievement, featuring colored circles labeled Ability, Motivation, Attitude, Replenish, and Build, with a central section denoting success.
An illustration of a pink coffee cup with steam, surrounded by suggestions to 'fill your cup': meditate, write in a journal, get some fresh air, be creative, slow down, go for a walk, and make time to play.
Inspirational quote on a black background about self-acceptance and being okay with not being liked, emphasizing the importance of shining despite others' opinions.
Illustration emphasizing self-compassion, depicting a person embracing themselves. Text highlights the benefits of self-compassion, including calming the fight or flight response, fostering happiness and curiosity, encouraging clear thinking, and quieting negative self-talk.
Infographic titled 'The Ultimate Guide To Master Effective Communication' outlining the 7 C's Pyramid: Clear, Concise, Concrete, Correct, Coherent, Complete, and Courteous, along with a section on the Communication Compass and Active Listening principles.
A steaming cup of coffee placed on a saucer next to a window, with mountains and trees visible in the background. The image features an inspirational quote about gratitude.
Image displaying a list titled 'THINGS I'M UNLEARNING' with hearts of various colors. Each heart contains a phrase describing concepts the creator aims to unlearn, such as societal beauty standards, seeking external validation, and ignoring personal boundaries. The design features a light background and a playful, colorful layout.
A colorful wheel featuring prompts to challenge negative thoughts, with sections labeled for questions like 'What proof do you have this thought is true?' and 'What would you tell a friend who had this thought?'
A pyramid diagram illustrating a hierarchy of thinking styles, including categories like Learner, Critical Thinker, Contrarian, Politician, and Cult Leader, with associated descriptions for each level.
Image with motivational quote: 'From now on, let every choice you make be aligned with the vision you have of yourself.'
Infographic illustrating a mindset shift with headings 'Go from this' and 'To this' detailing how to reframe rejection, criticism, failure, and fear into positive perspectives.
Infographic illustrating tips for brain health, including elements like sunlight, hobbies, meditation, and positive self-talk, with arrows pointing to each suggestion from a brain illustration.
The Body Scanner
A circular infographic titled 'Coping Strategies For Challenging Times' divided into four quadrants: Physical Self-Care, Emotional Self-Care, Spiritual Self-Care, and Mental Self-Care, with various strategies listed in each section such as hydration, journaling, meditation, and time management.
A list of attributes differentiating superficial signs of love from its true essence, presented on a textured background.
Infographic outlining the S.T.O.P. method for managing triggers: 1. Stop what you're doing. 2. Take a step back and breathe. 3. Observe your feelings without judgment. 4. Proceed mindfully with intention.
Text graphic listing benefits of gratitude including sleep, anxiety, immunity, depression, inflammation, brain health, stress levels, heart function, digestive system, hormone balance, and nervous system regulation.
Inspirational quote overlay on a golden sunset background, emphasizing personal responsibility in shaping one's reality.
An infographic titled 'Six Laws of Maturity' with illustrations depicting six principles: 'Control yourself, not others,' 'Except nothing, appreciate everything,' 'Do your best and trust the process,' 'Learn to react less,' 'Stop telling people everything,' and 'Choose your friends wisely.'
A graphic with text that reads: 'A first date question: "How aware are you of your traumas & suppressed emotions and tell me about how you are actively working to heal them before you try to project that shit on me."'
Text graphic with an inspirational quote: 'Nothing that is for you will require you to act out of character to get it. Nothing.'
Infographic comparing gaslighting and greenlighting, highlighting key differences in phrases used in each scenario.
Inspirational quote about trust and purpose: 'God removed them because they were a distraction from your purpose. Don't reopen a door He sealed shut. Trust Him your waiting is not in vain.'
A motivational quote on a textured black background emphasizing self-acceptance and letting go of others' opinions.
A graphic listing tips on how to stay unbothered, focusing on personal growth, self-care, and mindfulness.
Text list of wellness tips including drinking water, moisturizing skin, eating fruits, exercising, and forgiving.
A list titled 'Green Flags in People,' highlighting positive traits in relationships, including making time for someone, challenging them, and showing support.
Text graphic with the message 'Learn to be quiet. Not everyone is on your team - they just want to know the game plan.'
A motivational quote about forgiveness, stating that it is something we do for ourselves to move on, presented in white text on a beige background.
Motivational quote emphasizing personal responsibility for growth and awareness
Black background with white text reading, 'You have to be careful because people will take actions against you in secret but still stand beside you as though they support you.'
Inspirational quote about tears and prayers on a pink background.
Quote about humility and communication: 'When you're wrong, admit it. When you're right, be quiet.'
Text on a white background discussing frequency upgrades, intuition, and energy sensitivity.
A close-up image of a vibrant orange flower with petals softly blending into warm hues of yellow and red, accompanied by text encouraging self-forgiveness.
Quote on personal behavior and relationships: 'Never regret being a good person to the wrong people. Your behavior says everything about you, and their behavior says enough about them.'
A cute illustration featuring three food characters: an egg, a slice of toast, and a cup of tea. The text reads 'MENTAL HEALTH REMINDERS' along with supportive messages: 'Doing your best will look different every day.', 'It's okay to not be okay sometimes..', and 'Celebrate your wins, no matter how small.'
Infographic titled 'The Map Of Productivity' illustrating the concepts of productive work, including efficiency, effectiveness, time management, discipline, and feedback.
A quote encouraging the reader not to regret the love given to others, emphasizing that love returns full-circle and should be continually shared.
Infographic titled 'Types of Self-Care', listing seven categories: Physical, Emotional, Social, Spiritual, Personal, Space, and Work with descriptions for each type.
Inspirational quote graphic featuring the text 'Great things never come from comfort zones.' with decorative borders and a header that says 'defy the boundaries.'
Infographic illustrating the journey from Comfort Zone to Growth Zone, with four labeled sections: Comfort Zone, Fear Zone, Learning Zone, and Growth Zone, each explaining its characteristics.
Illustration depicting an overstimulated adult with common thoughts expressed in speech bubbles, including feelings of irritation, overwhelm, and the need for a break.
Colorful illustration emphasizing self-care themes, featuring icons representing habits, priorities, attitude, how to spend time, and asking for help, with the central message 'FOCUS ON WHAT YOU CAN CONTROL'.
Infographic illustrating the key factors for successful goal achievement, featuring interconnected circles representing Ability, Motivation, Attitude, Replenish, and Build, with a central focus on Success.
Inspirational quote about diet, emphasizing that it includes what you watch, listen to, read, and the people you associate with. Advises mindfulness about emotional, spiritual, and physical intake.
A circular graphic titled 'Time to Schedule This Week', divided into sections that encourage activities for nutrition, movement, mindfulness, relationships, rest, and creating personal space.
Infographic titled 'How to Minimize Emotional Reactivity' with techniques such as 'Approach your feelings with curiosity, not judgment' and 'Practice self-compassion'.
A color-coded wheel illustrating emotions related to anger, showing how feelings like loneliness, depression, and anxiety can contribute to anger.
Text on a patterned background: 'You are the magnet of your own experiences. Keep your frequency high, stay positive, and attract the goodness you deserve.'
A motivational quote encouraging people to express appreciation when they notice beauty in someone, highlighting the lasting impact of such acknowledgment.
Infographic titled 'Trauma: How the Body Keeps the Score' illustrating various effects of trauma on the body and mind, including symptoms like sleep disturbances, memory fragmentation, chronic fatigue, and many others.
A motivational quote about self-love, emphasizing accountability and correction, with decorative background elements.
A colorful emotions wheel displaying various feelings and emotions categorized into different segments, with the text 'Whatever emotions you're experiencing today are valid' at the top.
Quote on a light purple background: 'A Relationship Will Show you Where you Don't Love Yourself:' with attribution '@the.conscious.psychologist'.
A motivational quote on a light green background emphasizing the importance of rest without self-shaming for being unproductive.
Text on a dark background discussing triggers in a psychological context, stating that triggers indicate a response from the brain and body to a situation reminiscent of past trauma. Includes decorative pots in the foreground.
Infographic titled 'Simple Ways to Recharge Your Energy' featuring tips such as getting fresh air, resting, hydrating, disconnecting from screens, and releasing worries.
An illustrated jar labeled 'Healthy Love' filled with colorful lines listing positive traits of healthy relationships such as 'Respects Boundaries' and 'Encourages Growth,' surrounded by colorful hearts against a pastel background.
A motivational quote stating 'Believe in sudden, positive shifts. Things can change in a moment. Trust that.' over a light background.
Inspirational quote about gratitude with snow-capped mountains and evergreen trees in the background.
Text quote stating, 'Change is hard, but staying somewhere you don't belong will literally destroy you.'
A quote on a dark background stating: 'Absolutely nothing that is meant for me will require me to compromise my integrity, lower my energy, or abandon my values and boundaries to receive it.' - @L1Lfairy | X
A circular graphic featuring a quote about finding peace. The text reads: 'My peace did not come peacefully. I had to excuse chaos from the table before I could sit with peace.' The background is lightly patterned.
A black background with white and red text stating: 'Your fatigue is real. Your overwhelm is real. Your exhaustion is real. Don't feel guilty about needing breaks from a world that was never set up to protect your mental health in the first place.' Signed by Michell C. Clark.
A motivational quote stating, 'Remember who stood by your side as you rebuilt yourself. Those are your people.' in bold black text on a white background.
A purple background with white text that reads: 'I finally found my rhythm when I realized that even the steps backward were part of the dance.' -unknown. The bottom indicates 'Stardust Poetry/Dede Hawkins'.
A motivational quote graphic emphasizing key concepts related to personal growth, such as accountability, gratitude, intimacy, vulnerability, discipline, and delayed gratification.
A portrait of a man with a thoughtful expression, overlaid with a motivational quote about criticism attributed to Denzel Washington.
A cartoon illustration highlighting the benefits of physical books, including points about no glare, no battery, no pop-up ads, and the good smell of books.
A circular graphic outlining five steps to combat overwhelm: 1. Pause and take three deep breaths. 2. Write it out and do a brain dump on paper. 3. Break larger tasks into smaller, manageable chunks. 4. Prioritize based on importance and urgency. 5. Focus your effort and attention on one thing at a time.
Infographic titled 'Our Triggers Reflect Our Pain' with text discussing common triggers and the pain they may reflect. On the left, it lists triggers like fear of abandonment, feeling unimportant, and being criticized. On the right, it outlines potential past experiences needing healing, such as abandonment, harsh punishment, and invalidation.
An infographic titled 'The Truth About Emotions,' showcasing various emotions in a Venn diagram format, illustrating their relationships with terms like joy, sadness, anxiety, excitement, and more.
A motivational quote on forgiveness stating that it allows for personal freedom, attributed to Stormie Omartian.
A hand holding an open book displaying a text about body liberation and self-care.
A colorful infographic titled 'My "To Be" List' featuring various attributes like 'Thoughtful', 'Mindful', 'Joyful', and 'Confident', accompanied by illustrative icons representing each quality.
A serene river flows through a vibrant forest displaying autumn colors, with red, orange, and yellow leaves on the trees.
An illustrated chart titled 'The Scale of Overwhelm', showing five levels of overwhelming feelings from 'Feeling Calm' to 'Severe Overwhelm', with descriptions of each level.
A circular infographic titled 'Coping Strategies For Challenging Times', divided into four sections: Physical Self-Care, Emotional Self-Care, Mental Self-Care, and Spiritual Self-Care, each containing various strategies.
A potted plant with green, round leaves and the text 'Scars don't lessen our worth' above it.
Text quote on a gradient background: 'The energy you're around affects your health too.'
Inspirational quote on a decorative background: 'Have the maturity to know that sometimes silence is more powerful than having the last word.' - Thema Davis
Text graphic emphasizing the idea that others' judgments are projections of their insecurities and are irrelevant to individual life.
Text artwork featuring a motivational quote about honesty and growth in personal storytelling. The background is dark with green foliage, and there are pots in the foreground.
A motivational quote on a pink background that reads: 'Darling, you might be a lot to handle, but you're also a lot to lose. So note that down.' The quote is attributed to 'LEADINGWOMEN'.
A list of daily gratitude items, including affirmations about health, resilience, fresh starts, love, peace, opportunities, laughter, growth, lessons learned, and support.
5..4..3..2..1 Grounding Excercise
Text on a textured background highlighting the phrases: 'If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.'
A motivational quote encouraging individuals to avoid negative conversations and environments, set against a light green background.
Graphic with motivational text about creating one's own blueprint and building rather than searching, featuring colors of orange and pink.
A motivational quote encouraging self-advocacy and emotional awareness. It states, 'You are allowed to talk about things that upset you. You are allowed to hold people accountable. You are allowed to take time before you move on. If something hurts you, feel it. It hurts for a reason.'
A colorful graphic featuring various sponges labeled with phrases like 'Other people's problems', 'Situations that don't concern you', 'How people emotionally react to you', 'Social media that isn't reality', 'Societal expectations of perfection', and 'Other people's responsibilities'.
Text on a purple background reading: 'Kindness signals to others you care about them and strong boundaries signal to you you care about you.' @the.trauma.educator
Infographic depicting the Circles of Influence, illustrating the relationship between Circle of Control, Circle of Influence, and Circle of Concern.
A graphic titled 'CYCLE BREAKING CAN LOOK LIKE' illustrating various practices for breaking negative cycles, with a focus on acknowledging trauma, apologizing to children, unlearning old beliefs, and modeling self-love. The design features a mother holding her child and includes eight key points related to emotional and familial well-being.
Quote on a dark background stating, 'As you think you vibrate. As you vibrate you attract.' - Abraham Hicks
Inspirational quote on self-transformation with pastel background, stating the progression from intention to becoming who you are.
Inspirational quote emphasizing the value of pressure and rest in personal growth, attributed to Victor Linaa.
A snowy background with a motivational quote about self-love and closure, highlighting the importance of living with uncertainties.
A list of responses to use when dealing with gaslighting, emphasizing the validity of personal experiences and feelings.
Diagram illustrating the cognitive triangle, showing the connection between thoughts, feelings, and behavior.
Infographic titled 'Mindset Shifts' showing positive reframes for negative thoughts, with examples on the left paired with constructive thoughts on the right.
Diagram illustrating the Cognitive Triangle, showing the relationship between thoughts, feelings, and behaviors.
A visually pleasing graphic with reminders for self-care and mental wellness, emphasizing control, progress, and taking breaks.
A motivational quote on a dark background featuring trees, reading: 'God has a purpose for your pain, a reason for your struggle, and a reward for your faithfulness. Trust Him and don't give up.'
Inspirational quote about transformation, highlighting chaos as a pathway to new beginnings.
Text on a dark background encouraging self-love and personal growth.
A graphic comparing things you cannot control with things you can control, presented in a tabular format. The left side lists items like future events and other people's perceptions, while the right side includes actions like creating new memories and managing time.
An infographic titled 'Mental Health Reminders' displaying eight tips for mental well-being, including establishing boundaries, spending time in nature, getting enough sleep, and more, with a central circle highlighting the topic.
Inspirational quote about managing stress and patience featuring affirmations about control and acceptance.
A quote by Albert Einstein stating, 'Everything is energy, and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.'
A black and white image of a billboard featuring a quote by Martin Luther King Jr. that reads, 'Those who love peace must learn to organize as effectively as those who love war.' Various storefronts can be seen at the bottom of the image.
Close-up of white roses with water droplets on the petals, surrounded by green leaves.