May is Mental Health Awareness Month and it is a time to recognize and increase your awareness of mental health.

Let me say this, mental health is DIFFERENT than mental illness.

Each day of the year, we must do something for our mental health. Some ideas are below as a reference.

Illness is a chronic condition; however, help is available. When we neglect our health, we become ill. So it is important to take care of health to be your best.

Utilize these Wellness Tools https://classroom.google.com/c/MTk1MTYyOTI0MDky?cjc=lyazk6r to help with your mental health.

Mental health is as important as physical health. Attend to all aspects of your health and be well.

Recognize what needs to be done for you so you can be better than your best.