May is Mental Health Awareness Month.

During Week 1, the Substance Abuse and Mental Health Services Administration (SAMHSA), is highlighting how to support the unique mental health needs of older adults.

As we age, we may experience life changes that impact our mental health.

• It’s never too late to get help.
• It is important to remember that older adults may have different mental health symptoms. For example, a lack of interest in some activities.
• Talking about mental health can help older adults feel more comfortable asking for support.
• Mental health treatment can be part of a wellness program to help older adults live happy and fulfilling lives.
• Mental health professionals can help older adults cope with life changes.
• Friends and family can experience meaningful mutual connection by spending time visiting with older adults.
• Mental health is important at every age. Spending time with friends and family can boost older adults’ mental and physical health.

Take the time to check in on our seasoned loved ones to let them know, “we see you”, “we hear you”, and “we support you.”

Mental health is as important as physical health.