The 3rd week of Mental Health Awareness Month is supporting Maternal Mental Health

Glowing from the inside out? Pregnancy is beautiful, but it can also be emotionally complex. This #MentalHealthAwarenessMonth, remember it’s okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If you’re struggling, you’re not alone! SAMHSA has resources to support your mental health journey.

A resource to use when in CRISIS is 988

➡️ 988lifeline.org/help-yourself/maternal-mental-health/

#MomLife can be joyful but also overwhelming. If you are not feeling like yourself, it’s okay to seek help.

Hey, new moms, here is a Mental Health Awareness Month note 💌: As you care for your new baby, remember – their mom needs care too! 💝 Make time for yourself when you can and spend time with others.

mental health is as important as physical health

samhsa toolkit reprint