Each day, it is necessary to check on one’s mental wellness.
life be lifing
What does one do when life does what it does? A self-check is necessary to determine the next steps.
There are different tools to help. Below is a scale similar to a pain scale. The wellness measure is 1-10, with 10 being the best.
use the scale below
- 10 amazing
- 9 loving life
- 8 happy
- 7 feeling good
- 6 content
- 5 OK
- 4 tolerate life
- 3 life sucks
- 2 hate myself
- 1 suicide watch
Choose the perspective that helps with checking in and measuring one’s wellness. ⬆️ One list may work while the other may be contrary to another’s well-being concept. ⬇️
For some, 10 is best, but for others, it is the worst. Each person has their perspective. The wellness measure is 1-10, with 10 as the worst.
use the scale below
- 1 amazing
- 2 loving life
- 3 happy
- 4 feeling good
- 5 content
- 6 OK
- 7 tolerate life
- 8 life sucks
- 9 hate myself
- 10 suicide watch