As a matter of socialization, people tend to measure and define their identity by their status, illness, connections, symptoms, and employment.

Let us talk about SYMPTOMS

Experiencing particular symptoms is different than having an actual diagnosis. However, it is vital to know the contributing factors so the matter can be addressed in the appropriate manner.

Feeling anxious is not the same as having anxiety. Anxiety is persistent and consistent. Honestly, it is chronic and unpleasant. Also, awareness of anxiety may trigger depressive symptoms, BUT it is not depression.

Anxiety is not an IDENTITY

Take the time to recognize. Be mindful, focus, and pay attention. Know the triggers, know the symptoms, know the options to reduce the symptoms, and know methods to feel better.

Build your toolbox with the needed items to be your best self. The toolbox is a resource to change the game; therefore, it will change your life.

Your BEST self is your IDENTITY